Monday, February 4, 2019
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Sugars (g) |
Total Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Patty on a Bun |
370 | 2.50 | 800.00 | *N/A* | 15.00 | 25.00 | 38.00 | 6.00 | 21.00 | 0.00 | 140.00 | 0.00 | 3.24 |
Buttered Corn | 99 | 0.98 | 34.30 | 4.58 | 3.07 | 4.22 | 22.90 | 3.05 | 3.05 | 49.22 | 0.00 | 0.00 | 0.00 |
Celery Sticks | 6 | 0.02 | 29.71 | 0.50 | 0.06 | 0.00 | 1.10 | 0.59 | 0.26 | 166.75 | 14.86 | 1.15 | 0.07 |
Ranch Dressing | 43 | 0.70 | 102.12 | *N/A* | 4.32 | 1.14 | 0.55 | 0.00 | 0.28 | 39.25 | 9.38 | 0.08 | 0.00 |
Peaches | 68 | 0.00 | 6.28 | 16.63 | 0.04 | 0.00 | 18.26 | 1.63 | 0.56 | 444.27 | 3.76 | 3.01 | 0.45 |
Apple | 65 | 0.04 | 1.25 | 12.99 | 0.21 | 0.00 | 17.26 | 3.00 | 0.32 | 67.50 | 7.50 | 5.75 | 0.15 |
Mayo | 70 | 1.00 | 45.00 | 0.00 | 7.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Low Fat Milk | 120 | 1.50 | 160.00 | *N/A* | 2.50 | 15.00 | 16.00 | 0.00 | 11.00 | 500.00 | 400.00 | 2.40 | 0.00 |
Non Fat Chocolate Milk | 120 | 0.00 | 200.00 | *N/A* | 0.00 | 0.00 | 23.00 | 0.00 | 7.00 | 500.00 | 300.00 | 2.40 | 0.36 |